The Activator
Lauretta Ovine Ogbum, PhD (TheActivator)
Coach | Counsellor | Therapist
Lauretta Ovine Ogbum, fondly known as TheActivator, is a passionate Coach, Counsellor, and Therapist committed to helping individuals, couples and families build and sustain thriving relationships. With a rich blend of academic excellence, professional training, and years of practical experience, she has become a trusted voice in the field of relationships and personal growth. Lauretta is a certified Life Coach, NLP Practitioner, and Behavioural Change and Mental Health Professional. She is also a CBT (Cognitive Behavioural Therapy) professional, guiding clients to challenge limiting beliefs and embrace healthier perspectives. Her expertise extends to conflict resolution, where she is recognized as a Professional Certified Investigator. Holding both a master’s and a doctorate in Psychology, she combines academic rigor with compassionate practice to help people navigate the complexities of human relationships.
Lauretta Ovine Ogbum, PhD (TheActivator)
Coach | Counsellor | TherapistWhether through one-on-one sessions, workshops, or speaking engagements, Lauretta is dedicated to empowering people to embrace healing, growth, and meaningful connections.
Professional Affiliations & Memberships
Member, Life Coaches Association of Nigeria (LCAN)
Member, The British Psychological Society (BPS)
Member, Counselling Association of Nigeria (CASSON)
Member, American Society of Industrial Security (ASIS)
Certified Kidnap-for-Ransom Negotiator and Trainer
My Approach
Lauretta’s philosophy is simple yet profound,” the quality of our lives is determined by the quality of our relationships, including the one we have with ourselves”.
By blending evidence-based psychological tools such as CBT with empathy and practical strategies, Lauretta provides a safe and supportive space where healing and growth can truly flourish.
Frequently Asked Questions
Learn How it Works!
How long is a counselling session?
Sessions typically last 50–60 minutes. This gives us enough time to explore your concerns while keeping the conversation focused and productive.
For how long will I need counselling?
There is no fixed timeline because everyone’s journey is unique. Some people find clarity in just a few sessions, while others prefer longer-term support. Short-term models like CBT may run for 6–12 sessions, while relationship or personal growth counselling can be more open-ended. We will review your progress together to decide what works best for you.
Is counselling and therapy confidential?
Yes. Everything you share in counselling and therapy is treated with the utmost confidentiality. The only exceptions are rare situations where there is a risk of harm to yourself or others, as required by professional ethics and the law.
Do you offer both online and in-person sessions?
Yes. You can choose the format that feels most comfortable for you , whether face-to-face sessions or secure online counselling from the privacy of your home.
How do I know if counselling is right for me?
If you have been feeling stuck, overwhelmed, or wanting change in your life or relationships, counselling can provide a safe space to explore your thoughts and discover healthier ways forward. Even if you are unsure, trying a first session can help you decide.
What can I expect in the first session?
Our first session is about getting to know you, your background, goals, and what brought you to counselling. It is also a chance for you to ask questions and see if you feel comfortable with me. From there, we will outline the best way forward together.