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Activator Coaching
- October 7, 2025
Every October, as the world marks Mental Health Awareness Month, I am reminded of how
many people still whisper about mental health, as if it is something to be ashamed of. In therapy
sessions, online comments, and even church conversations, I still hear myths that keep people
suffering in silence.
Let’s talk about a few of the most common ones.
Myth 1: “Only ‘crazy’ people have mental health problems.”
This is one of the biggest misconceptions, and one that does the most damage. The truth is, everyone has mental health, just like everyone has physical health. Some days, it is strong and stable. Other days, it needs care and attention. Feeling anxious, sad, or overwhelmed does not mean you are “crazy”; it means you are human (more like a card carrying member of the human race) When we normalize conversations about emotional pain, we open the door to healing.
Myth 2: “Talking about it makes you weak.”
Actually, the opposite is true. It takes strength to be honest about your struggles, especially in a society that glorifies being “strong” and “fine.” Suppressing emotions does not make them disappear; it only buries them deeper. Emotions can not be destroyed; they will always find expressions when you least expect. Talking to a therapist, a trusted friend, or even journaling is not weakness , it is an act of courage and self awareness.
Myth 3: “Prayer alone can cure mental illness.”
Faith is powerful. Prayer brings comfort, clarity, and hope. But just as we pray and still go to the doctor when we have malaria or diabetes, we must understand that therapy and faith can work hand in hand. Seeking professional help does not mean you lack faith; it means that you are partnering with God to restore your wellbeing.
Myth 4: “Therapy is for white people.”
I have heard this more times than I can count. The truth? Emotional pain has no nationality. Therapy is for anyone who wants to understand themselves better, heal from trauma, build healthy relationships, and find peace. It is not a foreign luxury. It is a human necessity, and yes, it works beautifully within our Nigerian context too.
Myth 5: “If I look okay, I must be okay.”
Many people wear smiles to hide pain. They work, laugh, serve others, and still go home feeling empty. Mental health challenges are not always visible. That is why we must check on our “strong friends,” our leaders, and even ourselves. Healing begins when we admit that not being okay is okay.
The Way Forward
We have to stop treating mental health like a secret. We must replace shame with compassion, silence with support, and myths with truth.
This October, and always, remember: your mind matters. Your emotions matter. You matter. If you are struggling, please reach out for help. Talk to someone. Speak up. Healing begins with one honest conversation.